Eating a balanced and nutritious diet is essential for promoting healthy nails and hair. Here are some tips on how to eat for healthy nails and hair:

• Include protein-rich foods: Hair and nails are primarily made of a protein called keratin, so it's important to consume enough protein in your diet. Include legumes, nuts and seeds as good sources of protein.

• Eat foods rich in biotin: Biotin is a B-vitamin that supports healthy hair and nails. Include foods like almonds, sweet potatoes, avocados and spinach that are rich in biotin.

• Consume omega-3 fatty acids: Omega-3 fatty acids are beneficial for hair health as they help keep the scalp hydrated. Include walnuts, chia seeds, and flaxseeds in your diet as they are good sources of omega-3 fatty acids.

• Get enough vitamins and minerals: Several vitamins and minerals play a role in maintaining healthy nails and hair. Include foods rich in vitamin C (citrus fruits, berries, peppers), vitamin E (almonds, sunflower seeds, spinach), vitamin A (carrots, sweet potatoes, kale), zinc (legumes), and iron (spinach, lentils) to support their health.

• Stay hydrated: Drinking an adequate amount of water throughout the day is important for overall health, including the health of your nails and hair. Hydration helps maintain moisture levels and promotes nail and hair strength and flexibility.

• Eat a variety of fruits and vegetables: Fruits and vegetables provide a wide range of vitamins, minerals, and antioxidants that contribute to overall health, including the health of your nails and hair. Aim to include a colourful variety of fruits and vegetables in your meals to ensure you're getting a good mix of nutrients.

• Limit processed foods and added sugars: Highly processed foods and foods high in added sugars can negatively impact the health of your nails and hair. They can lead to inflammation and nutrient deficiencies. Focus on whole, unprocessed foods as the foundation of your diet.

Remember, healthy nails and hair are not solely dependent on diet. Other factors like reducing stress, avoiding harsh chemicals, and getting enough sleep also contribute to their overall health and appearance.

Nail Kind products help strengthen your nails and keep them healthy due to the lack of harsh chemicals that are known to weaken them.  Also if you have been using gel or shellac, Nail Kind products give a gel-like finish without damaging your nails.